salisbury centre

The Salisbury Centre

Programme of Events

  Home About Rooms Programme Join Us Garden Pottery Find Us Contact
Login 

The Yogic path to Cosmic Consciousness

Description: Taking Your Yoga Deeper workshop

Sat 13th Oct 10-4pm in the library, Salisbury Centre

Learn how to transcend the physical body through a tried and tested yogic approach to meditation. Jenny Light is a highly experienced yogi, author and teacher of meditation with the wisdom to guide her students through many of the common pitfalls in meditation.
This workshop will focus on:
Pranayama - a breath focus through which you will learn to move life force (prana), not simply the physical breath
Easy asana (physical postures) intended to hone mental concentration & physical alertness
Mantra- aloud and then mentally to shift focus from external experience
Meditation to transcend the physical body into the astral body (and Cosmic Consciousness beyond)
A specific daily practice for sitting in meditation and for a sattvic (more spiritual) lifestyle generally.

Wear loose or comfortable clothing. Bring a light packed lunch and a pashmina/blanket for meditation.



Jenny Light is a highly experienced yogi, author and teacher of meditation with the wisdom to guide her students through many of the common pitfalls in meditation. If you have any questions, please call Jenny on 07801751244.

Location: Library
Date: Saturday, 13 October 2018
Time: 10:00-16:00 BST
Duration: 6 hours