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Introduction to Meditation

Description: Tergar Practice Group Edinburgh
Introduction to Meditation

4 Part Introduction to Meditation
20th May to 1st July

Meditation helps us to discover a deep sense of well-being that is not dependent on the circumstances of our lives. When we learn to tame our minds and open our hearts through the practice of meditation, we discover the compassionate wisdom and radiant joy that is our true nature.
In this 4 part Introduction we will practice different methods of meditation, as taught by Yongey Mingyur Rinpoche, and watch his short video teachings. There will also be time for discussion, clarifying questions and sharing our experiences, inspiration and fun in the practice of mindfulness in everyday life. Although rooted in Tibetan Buddhism these techniques are non- religious, and will be of value to those of all faiths and none.
When: Alternate Sunday evenings: 20th May, 3rd June, 17th June, 1st July. 6pm to 7.30pm
Where: Salisbury Centre. The Studio
Cost: £20 for four sessions
Contact: For further information and registration please contact
edinburgh@tergar.org
www.facebook.com/meditationgroupedinburgh


Location: Studio
Date: Sunday, 1 July 2018
Time: 18:00-19:30 BST
Duration: 1 hour 30 minutes