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Limber Body and Mind - Feldenkrais Workshop

Description: Limber Body and Mind

Dates: Sat 7 July
Time: 11am-4pm
Venue: Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB
Price: £45 (concessions available on request)

What are other words for limber?
supple, flexible, pliable, agile, pliant, nimble, lithe, elastic, graceful, spry

If any of these movement qualities appeal – come and spend a day exploring how to use your brain to improve the way your body functions. Feldenkrais “exercises” can free you from pain, stiffness and tension, so that you can move the best you can – re-image posture, develop keen body awareness and find that without effort, you have the power to improve and change. It’s engaging, intriguing and you can carry the benefits of the workshop itself, into your daily life, whether you sit a lot or are active in sports or the arts.

Contact: Barbara McCrea barbara.mccrea@gmail.com

Barbara McCrea
A graduate from the first 1990 London training, and member of the UK Guild, Barbara worked at the Open Centre in Old Street for seven years until Scott Clark took over. She is based in Cape Town South Africa, where she has successfully pioneered the Feldenkrais Method for over twenty years.
Further Information: Teacher/Event Details
Date: Saturday, 7 July 2018
Time: 11:00-16:00 BST
Duration: 5 hours