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Mindfulness Meditation: Short Introductory Course

Description: The course is designed primarily for people who would like to learn mindfulness methods but who may not feel ready to commit themselves to a full length MBSR course, though people with prior experience may also find the course useful as a refresher. The emphasis will be on the main mindfulness practices; sitting and walking meditation and body scan. We will also introduce the basic principles of paying more attention to the physical senses, viewing thoughts from a broader perspective and developing attitudes of openness and acceptance.
The course will be led by Derek Goodman from Mindfullybeing. The cost is £70 or £50 concession for four two hour sessions. For bookings and enquiries please see our website.

Further Information www.mindfullybeing.co.uk

Date: Wednesdays, 8 - 29 November

Time 7-9pm

Duration: 2 hours
Location: Wellspring Room
Further Information: Teacher/Event Details
Date: Wednesday, 15 November 2017
Time: 02:00-04:00 GMT
Duration: 2 hours