salisbury centre

The Salisbury Centre

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The Connected Body - Feldenkrais Method Workshop

Description: The Connected Body - Feldenkrais Method Workshop Series 2017
with Jackie Adkins

Do you ever feel that some parts of yourself are not quite connected to others?
In this Feldenkrais Method workshop series we will explore some of the fundamental connections which underlie all human movement, informed by the patterns we used as babies to learn how to move. Developing our sensory understanding of these patterns can help us to function with greater clarity and freedom.

Head to Tail - Saturday 4th February
Discovering the connection through your spine from the top of your head to your tail bone, gives a feeling of verticality, stability and centred-ness.

Finding Balance - Saturday 6 May
Most of us move differently on our right and left side. Undoing habitual patterns of holding can lead to a new sense of balance between the sides.

Twists & Turns - Saturday 5 August
Clarifying our diagonal connections, from one hand to the opposite foot, brings finesse & power to activities from walking & running to dance & sports.

Integrating Into the Whole - Sunday 5 November
In this workshop we will explore how integrating the patterns learned in the previous three workshops can bring us a feeling of whole body connectedness. Although we will refer back to previous material, it is not necessary to have done any of the other workshops to attend.

Suitable for all levels of experience. Book now to secure your place.

Times: 2-6pm
Cost: £45 per workshop; £86 for 2; £126 for 3; £164 for 4
Further information:
Location: Studio
Further Information: Teacher/Event Details
Date: Sunday, 5 November 2017
Time: 14:00-18:00 GMT
Duration: 4 hours