salisbury centre

The Salisbury Centre

Programme of Events

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Thursday, 13 December 2018
Public Access

Category: All

December 2018
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08:00 [08:00] OPEN MEDITATION
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

18:00 [18:00] Foundation Training Beginners Course
> Do you suffer from pain that keeps on returning or does not go away? > Do you want to improve your sports performance and reduce your risk of injury? > Do you want to learn how to strengthen your body and dramatically improve your posture? ...then this course is for you! Foundation Training teaches you how to use and move your body properly to reverse the effects of our modern lifestyles that leave so much of us in pain and highly susceptible to injury. These exercises are purely body weight, there is no impact and can be altered to suit any fitness level, age or ability. Foundation Training is completely different to yoga and Pilates and is helping people MOVE away from pain all over the world. COURSE DETAILS The course comprises of 4 x 1 hour sessions spread fortnightly over 8 weeks. The sessions will be largely practical but the theory behind the exercises will be explained as we go to maximise your understanding. The course costs £80 which will include a booklet of the exercises and mats will be provided. Spaces are limited to 6 people so book soon to secure yours 😀

19:00 [19:00] Something Always Happens! - Transformational Breath
Edinburgh Thursday Transformational Breath Group Every 2nd and 4th Thursday of the month. This Transformational Breath group has been running for over 3 years now and is very happy to have found a new home in the lovely Salisbury Centre. Anne-Marie Birch and Russell Storey are both experienced Transformational Breath facilitators and would like to welcome you to join the group to experience the power of your own breath in a safe, supportive environment. Come and experience how this simple yet profound healing technique can help release stress and bring more energy, joy and wellbeing into your life. It can also help still your mind and allow you to access higher states of awareness bringing you close to the shining diamond that is your true self. All this by learning to breathe more fully! Anne-Marie will be offering a short introduction for beginners at 6.55pm just before the main group meeting. Afterwards you will then have the chance to experience a full Transformational Breath session with the group. 6.55 pm for beginners; 7.30 - 9. 30 pm for main group Cost: £30 for first evening (Including intro) Subsequent meetings: £25 on the night (block discounts available) *** SPACES ARE LIMITED; PLEASE CONTACT US IN ADVANCE TO CHECK AVAILABILITY! *** To book or for further information: Contact Anne-Marie on 0131 441 9247 or email