salisbury centre

The Salisbury Centre

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Thursday, 15 November 2018
Public Access


Category:
Category: All

15
November 2018
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08:00 [08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

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17:00 [17:30] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

18:00 [18:00] Foundation Training Beginners Course
Description:
> Do you suffer from pain that keeps on returning or does not go away? > Do you want to improve your sports performance and reduce your risk of injury? > Do you want to learn how to strengthen your body and dramatically improve your posture? ...then this course is for you! Foundation Training teaches you how to use and move your body properly to reverse the effects of our modern lifestyles that leave so much of us in pain and highly susceptible to injury. These exercises are purely body weight, there is no impact and can be altered to suit any fitness level, age or ability. Foundation Training is completely different to yoga and Pilates and is helping people MOVE away from pain all over the world. COURSE DETAILS The course comprises of 4 x 1 hour sessions spread fortnightly over 8 weeks. The sessions will be largely practical but the theory behind the exercises will be explained as we go to maximise your understanding. The course costs £80 which will include a booklet of the exercises and mats will be provided. Spaces are limited to 6 people so book soon to secure yours 😀

[18:30] Somatic Movement Session
Description:
Somatic Movement Session

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