salisbury centre

The Salisbury Centre

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Saturday, 7 July 2018
Public Access


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11:00 [11:00] Limber Body and Mind - Feldenkrais Workshop
Description:
Limber Body and Mind Dates: Sat 7 July Time: 11am-4pm Venue: Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB Price: £45 (concessions available on request) What are other words for limber? supple, flexible, pliable, agile, pliant, nimble, lithe, elastic, graceful, spry If any of these movement qualities appeal – come and spend a day exploring how to use your brain to improve the way your body functions. Feldenkrais “exercises” can free you from pain, stiffness and tension, so that you can move the best you can – re-image posture, develop keen body awareness and find that without effort, you have the power to improve and change. It’s engaging, intriguing and you can carry the benefits of the workshop itself, into your daily life, whether you sit a lot or are active in sports or the arts. Contact: Barbara McCrea barbara.mccrea@gmail.com Barbara McCrea A graduate from the first 1990 London training, and member of the UK Guild, Barbara worked at the Open Centre in Old Street for seven years until Scott Clark took over. She is based in Cape Town South Africa, where she has successfully pioneered the Feldenkrais Method for over twenty years.

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17:00 [17:30] Garden Party
Description:
Save the date! Please join us for a buffet dinner and entertainment in our wonderful garden! There will be poetry, dance, music, storytelling by the fireside, and more. We will also collect donations towards the running, upkeep and development of The Salisbury Centre. Anything you can give will be much appreciated, but please do come without feeling obliged to make a donation. Please be sure to book your ticket so we know how many people to cater for. See you there! Tickets: https://www.eventbrite.co.uk/e/the-salisbury-centre-garden-party-tickets-46574561768

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