salisbury centre

The Salisbury Centre

Programme of Events

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Monday, 12 March 2018
Public Access


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Category: All

12
March 2018
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08:00 [08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

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17:00 [17:30] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

18:00  
19:00 [19:00] Qigong - with Chris Watkins
Description:
Monday evenings 7.00-8.15 pm starting 12th February 2018 A series of six drop in classes run by Chris Watkins for people interested in learning the ancient Chinese health care practice of Qigong. Qigong integrates physical exercises, breathing techniques and focused intention to create an awareness of and influence dimensions of our being that are not part of traditional exercise programs. Qigong’s gentle, rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Chris has been practicing various forms of Qigong for over 25 years and has recently completed the Zhineng teacher training, a form created by Dr. Ming Pang. For more information or to book a place call Chris on 07760665597 or email chriscatcune21@yahoo.com

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