salisbury centre

The Salisbury Centre

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Wednesday, 20 December 2017
Public Access

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December 2017
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18:00 [18:45] Edinburgh Shambhala Meditation Group
Wednesday meditation evenings Meditation practice, with sitting and walking meditation and shamata yoga (no kit required). Individual meditation instruction is available by arrangement. Everyone welcome, just come along! We meet every Wednesday evening at 6:45pm for meditation, simple yoga, talks and discussion. Several times a year we will offer an evening course of five classes, or a weekend workshop lasting one or two days. We start with a session of meditation, then a brief walking meditation or shamatha yoga. We may have a talk by one of our resident teachers, by a visiting teacher, listen to a DVD or other recording, do a contemplation, read a book chapter or have a discussion. We end with tea and biscuits. Meditation instruction is available from one of our trained meditation instructors (Rod or Angie) by previous arrangement - either meeting before the main session, or at the same time if space is available in one of the other rooms. We do not charge for the meditation sessions or instruction, but welcome a donation to cover the cost of renting the space (this usually works out at around £2-5 per person)

[18:45] Learn To Lucid Dream + Pandora Star Induction
Class - Learn To Lucid Dream + Pandora Star Induction. Learn to become aware while you are asleep and dreaming and open up a whole new world of possibilities limited only by your imagination. Experience the amazing world that your mind conjures up for you while you sleep, overcome nightmares or take control and create your own adventures in a world without limits. This ability to consciously explore the inner workings of your own mind will allow you to become the master of your subconscious by eliminating irrational fears and negative thinking habits from the inside and developing a direct link with your inner self. This upcoming class will teach you the most effective techniques for inducing lucid dreams and start you on this amazing journey into your inner world plus: this class includes a special induction using the Pandora Star light machine courtesy of Rowan Ramsay from This trance inducing meditation machine will help to guide your brain to experience a range of beneficial states of brainwave activity, which can be used for many empowering purposes - in this instance, lucid dreaming induction. Spaces are limited so booking through our website is recommended (cost: Free - £10.00). Alternatively please get in touch through Meetup or the Contact link on my website if you'd like to pay by other means, pay on the night, require a concession or genuinely can't afford the fee. To book your place or for more info please RSVP then visit: