salisbury centre

The Salisbury Centre

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Wednesday, 6 December 2017
Public Access


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Category: All

06
December 2017
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02:00 [02:00] Mindfulness Meditation: Short Introductory Course
Description:
The course is designed primarily for people who would like to learn mindfulness methods but who may not feel ready to commit themselves to a full length MBSR course, though people with prior experience may also find the course useful as a refresher. The emphasis will be on the main mindfulness practices; sitting and walking meditation and body scan. We will also introduce the basic principles of paying more attention to the physical senses, viewing thoughts from a broader perspective and developing attitudes of openness and acceptance. The course will be led by Derek Goodman from Mindfullybeing. The cost is £70 or £50 concession for four two hour sessions. For bookings and enquiries please see our website. Further Information www.mindfullybeing.co.uk Date: Wednesdays, 8 - 29 November Time 7-9pm Duration: 2 hours

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08:00 [08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

[08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

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17:00 [17:30] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. ¨ Every weekday (Mon-Fri) at 08:00 and 17:30 ¨ Please arrive 5-10 minutes before start time ¨ Non-denominational ¨ 30 minutes silent sitting meditation ¨ Everyone welcome ¨ No experience needed ¨ Free of charge ¨ No need to book ¨ No need to bring anything

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