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Saturday, 21 October 2017
Public Access


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Category: All

21
October 2017
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10:00 [10:00] Learn Transcendental Meditation
Description:
Learn Transcendental Meditation at the Salisbury Centre with the Meditation Trust in October. A course in TM over 3 days starting 21st October, easy, effortless & enjoyable. No concentration or control required & no emptying of the mind. See a google review below from someone who learned TM on one of our Edinburgh courses : "I learnt TM about 4 years ago with The Meditation Trust in Edinburgh. It has made such a difference to my overall wellbeing. It is a simple tool/technique that I fit in whenever I can and even just 10-15 minutes of it leaves me feeling more energised and refreshed, with a clearer mind. Since I started TM, the things that used to worry me do so less frequently and for shorter periods. I feel emotionally more grounded after meditating and more able to focus on the important stuff in life and let the unimportant stuff go. I believe it is fundamental to my emotional and physical wellbeing. I highly recommend it." Ciara ~ Edinburgh Plus a comment from Katy Perry in yesterdays Sunday Observer : “TM changed my life,” she says. “I studied it five years ago in India during my wedding [to Brand], and it was an incredible thing that I received from that time. Some people get very nervous about the spiritual connotations of things, but TM is very medical and scientific. This [she prods at her mobile] is the new form of sugar. It’s the new dopamine, the new stimulant, and everybody has 20 minutes once a day to turn it off and meditate. When I do it, I can feel the cobwebs lifting and can feel this halo. I think that TM is a beautiful way to find real stillness. You should do it.” Manage stress & the pressures of everyday life through regular periods of deep profound relaxation. Validated by a wealth of scientific research + the experience of millions around the world. Taught by independent TM teachers at the lowest course fees in the UK. Contact: Chris Greathead 01843 841 010 (weekdays 9.00am to 1.00pm) info@meditationtrust.com

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