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The Salisbury Centre

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Sunday, 8 October 2017
Public Access


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08
October 2017
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08:00  
09:00 [09:30] The Gentle Power of Silence - Day Retreat
Description:
The Gentle Power of Silence Day Retreat We invite you to join us for this silent day retreat. Sunday 8th October - 10am till 4pm Doors open 9.30am for a prompt 10am start in The Salisbury Centre Studio. As many of us are aware silence is very healing but hard to come by in our busy minds and lives. Even when we do have some quiet time it's so easy to become absorbed by the internet and social media. We are offering a quiet space together on this Sunday for a day of peace and contemplation. Anyone who has experience of meditation is welcome, regardless of style, but there will be no instruction. We ask that people commit to the whole day if at all possible. The day will consist of sitting, walking practice and some light yoga. Apart from a short introduction to each other and a short conclusion, we will maintain silence, including lunch. Please bring some lunch to eat and/or share. Cost is £20 or donation Let us know if you want to attend by registering via email to shambhala.edinburgh@gmail.com by Saturday 7th October.

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