salisbury centre

The Salisbury Centre

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Saturday, 17 June 2017
Public Access


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Category: All

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18:00 [18:00] Dance & Meditate
Description:
"How we are with OURSELVES, our BREATH and our MOVEMENT is not separate from how we relate to others and our world.'' - Emilie Conrad Let's come together to explore more flexible and fluid ways of adapting to the constantly changing life through movement and mindfulness meditation. We will be exploring simple yet powerful practices of intuitive movement, sounding, and breathing followed by resting/dropping into simple mindfulness meditation. If you know this music video of Tasha Blank '' We Came Here To Dance" that went viral, you will be pleased to know that Tasha offered her music to be used for the DANCE & MEDITATE sessions! Watch the VIDEO: https://youtu.be/vYD1UkN_KGI The potential BENEFITS for your life: - deepening the relaxed awareness of the fluid connection of body and mind. - awakening the sensuality and opening more to experiencing pleasure. - a deeper connection with yourself and the preciousness of life. - settling into the sense of inner equanimity and wellbeing. These potential benefits can bring more joy, self-acceptance, initiate a joyful relationship with your body and activate compassionate awareness for your daily interactions and even inyour sexual life. All genders welcome! All ages over 18 welcome! All level of experience welcome, we are all beginners! FACILITATOR: Karo Tashi, Psychologist and Mindfulness Meditation Teacher. BOOKING / QUESTIONS Karo Tashi (07825565803) - Limited number of spaces (10) - Text first to check availability - Booking essential Investment in your wellbeing: 1 x session = £15 / concession £13 £3 sessions = £35 Bookings: https://www.meetup.com/DANCE-meditate-Edinburgh/events/239761136/?showDescription=true Session start SHARP 6pm-8pm

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