salisbury centre

The Salisbury Centre

Programme of Events

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Thursday, 25 May 2017
Public Access


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Category: All

25
May 2017
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08:00 [08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. Our daily meditation is nondenominational and accessible to all; no experience is needed. We join in 30 minutes of silence and you may sit in any way you find comfortable. Chairs, cushions, stools and blankets are provided. Every weekday (Monday through Friday) at 08:00 AM and 17:30 PM. Please arrive 5 minutes before the start time. There is no need to book; just drop by when you can. Free of charge!

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17:00 [17:30] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. Our daily meditation is nondenominational and accessible to all; no experience is needed. We join in 30 minutes of silence and you may sit in any way you find comfortable. Chairs, cushions, stools and blankets are provided. Every weekday (Monday through Friday) at 08:00 AM and 17:30 PM. Please arrive 5 minutes before the start time. There is no need to book; just drop by when you can. Free of charge!

18:00  
19:00 [19:00] Mindfulness Meditation: Short Introductory Course - Mindfullybeing
Description:
The course is designed primarily for people who would like to learn mindfulness methods but who may not feel ready to commit themselves to a full length MBSR course, though people with prior experience may also find the course useful as a refresher. The emphasis will be on the main mindfulness practices; sitting and walking meditation and body scan. We will also introduce the basic principles of paying more attention to the physical senses, viewing thoughts from a broader perspective and developing attitudes of openness and acceptance. The course will be led by Derek Goodman from Mindfullybeing. The cost is £70 or £50 concession for four two hour sessions. For bookings and enquiries please see our website. www.mindfullybeing.co.uk Date: Thurs. 18th May - 8th June Time: 7-9pm

[19:00] Something Always Happens! - Transformational Breath
Description:
Edinburgh Thursday Transformational Breath Group Every 2nd and 4th Thursday of the month. This Transformational Breath group has been running for over 3 years now and is very happy to have found a new home in the lovely Salisbury Centre. Anne-Marie Birch and Russell Storey are both experienced Transformational Breath facilitators and would like to welcome you to join the group to experience the power of your own breath in a safe, supportive environment. Come and experience how this simple yet profound healing technique can help release stress and bring more energy, joy and wellbeing into your life. It can also help still your mind and allow you to access higher states of awareness bringing you close to the shining diamond that is your true self. All this by learning to breathe more fully! Anne-Marie will be offering a short introduction for beginners at 6.55pm just before the main group meeting. Afterwards you will then have the chance to experience a full Transformational Breath session with the group. 6.55 pm for beginners; 7.30 - 9. 30 pm for main group Cost: £20 for first evening (Including intro) Subsequent meetings: £60 for 3 meetings (paid in advance) or £22 on the night To book or for further information: Contact Anne-Marie on 0131 441 9247 or email anne-marie@yourtrueself.co.uk

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