salisbury centre

The Salisbury Centre

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Monday, 20 March 2017
Public Access


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Category: All

20
March 2017
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08:00 [08:00] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. Our daily meditation is nondenominational and accessible to all; no experience is needed. We join in 30 minutes of silence and you may sit in any way you find comfortable. Chairs, cushions, stools and blankets are provided. Every weekday (Monday through Friday) at 08:00 AM and 17:30 PM. Please arrive 5 minutes before the start time. There is no need to book; just drop by when you can. Free of charge!

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17:00 [17:30] OPEN MEDITATION
Description:
Daily meditation was one of the core values at the heart of the founding of The Salisbury Centre, over 40 years ago. Today we still maintain this practice as a means of personal spiritual development but also as a service to our community. Our daily meditation is nondenominational and accessible to all; no experience is needed. We join in 30 minutes of silence and you may sit in any way you find comfortable. Chairs, cushions, stools and blankets are provided. Every weekday (Monday through Friday) at 08:00 AM and 17:30 PM. Please arrive 5 minutes before the start time. There is no need to book; just drop by when you can. Free of charge!

18:00 [18:45] Introduction to Zhineng Qigong
Description:
A series of three introductory workshops run by Chris Watkins for people interested in practicing and learning more about the ancient Chinese practice of Qigong, in particular the Zhineng form developed by Dr Pang Ming. 19:00 - 18:15 Cost per session: £7.00 Concession £5.00 Places are limited so please phone or email Chris to reserve your place: Mobile 07760665597 Email chriscatcune21@yahoo.com QIGONG Is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. ZHINENG QIGONG Is a medical system of qigong developed by Dr. Ming Pang in the 1970s and 1980s as a synthesis of many ancient lineages of Chinese healing practices. This style of qigong was originally developed for use in the world’s largest Chinese "medicine-less hospital", and is now practiced widely throughout the world. The style employs a comprehensive system of qigong m o v e m e n t , m e d i t a t i o n , visualisation, sound vibration healing, chanting, and spiritual awareness techniques for healing. MY EXPERIENCE OF QIGONG I have been practicing various forms of Qigong for over twenty years. During this time Qigong has helped me to restore my health and inner calm in times of stress and illness and has aided me in finding a p e r s p e c t i v e o n l i f e ' s m a n y challenges and difficulties. I came across Zhineng Qigong in 2015 and have been concentrating on this particular form ever since. Following two retreats led by Chinese teachers from the Zhineng School in China, I enrolled with the Three Monkeys School of Qigong's Teacher Training Programme. See: www.3monkeysqigong.co.uk These introductory workshops form part of my on-going training. Chris Watkins

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